Financial Wellness: Navigating Personal Finance in the Modern Age

Empowering Individuals: Building Financial Resilience and Thriving in the Digital Era

In today’s fast-paced and ever-changing world, managing personal finances has become more complex than ever before. From the rise of digital currencies to the impact of the gig economy, individuals are faced with a myriad of financial challenges that require a new level of understanding and adaptability. In this article, we will explore the concept of financial wellness and delve into the key aspects of navigating personal finance in the modern age.

Firstly, we will examine the importance of financial literacy in an era where financial products and services are constantly evolving. With the advent of online banking, mobile payment apps, and robo-advisors, individuals are presented with a vast array of options for managing their money. However, without a solid foundation of financial knowledge, making informed decisions can be daunting. We will discuss the need for individuals to educate themselves about basic financial concepts, such as budgeting, saving, and investing, in order to build a strong financial future.

Next, we will explore the impact of technology on personal finance and how it has revolutionized the way we manage our money. From budgeting apps that track our spending habits to AI-powered investment platforms that optimize our portfolios, technology has made financial management more accessible and efficient. However, we will also address the potential risks and challenges associated with relying too heavily on technology, such as the threat of cybercrime and the loss of personal connection in financial transactions.

Furthermore, we will delve into the changing landscape of work and how it affects personal finance. The gig economy has provided new opportunities for individuals to earn income, but it has also brought about a level of financial instability and uncertainty. We will discuss strategies for navigating this new reality, including building multiple streams of income and developing a flexible financial plan.

Lastly, we will touch upon the importance of mental and emotional well-being in achieving financial wellness. Money can be a significant source of stress and anxiety, and it is crucial to develop healthy attitudes and behaviors towards money management. We will explore techniques for cultivating a positive mindset, such as practicing gratitude and mindfulness, as well as seeking professional help when needed.

In conclusion, financial wellness is a multifaceted concept that requires individuals to adapt and navigate the ever-changing landscape of personal finance in the modern age. By understanding the importance of financial literacy, leveraging technology wisely, adapting to the gig economy, and prioritizing mental and emotional well-being, individuals can take control of their financial future and achieve a state of financial wellness.

Key Takeaways

1. Understanding the importance of financial wellness: In the modern age, where financial challenges are prevalent, it is crucial to prioritize financial wellness. This involves managing debt, saving for the future, and making informed financial decisions.

2. Embracing technology for financial management: Technology has revolutionized personal finance, offering a wide range of tools and resources to help individuals navigate their financial journey. From budgeting apps to robo-advisors, embracing technology can simplify and streamline financial management.

3. Developing a comprehensive financial plan: A key aspect of financial wellness is creating a comprehensive financial plan. This involves setting financial goals, creating a budget, and establishing an emergency fund. A well-defined plan provides a roadmap for achieving financial stability and long-term success.

4. Investing in financial education: Financial literacy is essential in the modern age. Taking the time to educate oneself about personal finance can lead to better decision-making, improved money management skills, and a stronger financial foundation. There are numerous resources available, including online courses, books, and workshops.

5. Seeking professional guidance: While technology and self-education are valuable resources, seeking professional guidance can provide personalized advice and expertise. Financial advisors can help individuals navigate complex financial situations, provide tailored strategies, and offer peace of mind.

By understanding the importance of financial wellness, embracing technology, developing a comprehensive financial plan, investing in financial education, and seeking professional guidance, individuals can navigate personal finance in the modern age with confidence and achieve their financial goals.

The Controversial Aspects of ‘Financial Wellness: Navigating Personal Finance in the Modern Age’

1. The Role of Technology in Personal Finance

Technology has undoubtedly revolutionized the way we manage our personal finances. From mobile banking apps to robo-advisors, there is no shortage of digital tools available to help us navigate the complexities of our financial lives. However, the increasing reliance on technology in personal finance raises concerns about privacy, security, and the potential for financial exclusion.

On one hand, proponents argue that technology has made personal finance more accessible and convenient than ever before. Mobile banking apps allow individuals to monitor their accounts, make transactions, and set financial goals from the palm of their hand. Robo-advisors provide low-cost investment options and personalized financial advice, leveling the playing field for those who may not have access to traditional financial advisors. Moreover, the use of financial management apps and budgeting tools can help individuals gain a better understanding of their spending habits and make more informed financial decisions.

On the other hand, critics worry about the security and privacy implications of relying on technology for personal finance. The increasing frequency of data breaches and cyberattacks raises concerns about the safety of personal and financial information stored online. Additionally, not everyone has equal access to technology and the internet, which can create a digital divide and exclude certain individuals from benefiting from these advancements. Furthermore, the reliance on technology may lead to a loss of human connection and personalized financial advice, which some argue is crucial for building trust and making sound financial decisions.

2. The Influence of Behavioral Economics on Financial Wellness

Behavioral economics, a field that combines psychology and economics to understand how individuals make financial decisions, has gained significant attention in recent years. It explores the biases and cognitive limitations that affect our financial choices and suggests interventions to nudge individuals towards better financial outcomes. However, the application of behavioral economics in personal finance raises ethical concerns and questions about individual autonomy.

Proponents argue that understanding the psychological factors that influence our financial decisions can help individuals overcome common pitfalls and improve their financial well-being. By incorporating behavioral insights into financial education programs and product design, individuals can be guided towards making better financial choices. For example, automatic enrollment in retirement savings plans and default options can help individuals save more effectively without requiring active decision-making.

Critics, however, raise concerns about the potential manipulation of individuals’ choices through the use of behavioral economics. They argue that nudges and defaults may infringe upon individual autonomy and limit freedom of choice. Furthermore, the effectiveness of behavioral interventions in improving financial outcomes is still a subject of debate, with some questioning their long-term impact and potential unintended consequences. Striking a balance between guiding individuals towards better financial decisions and respecting their autonomy remains a challenge.

3. The Role of Financial Institutions in Promoting Financial Wellness

Financial institutions play a pivotal role in shaping individuals’ financial wellness. They provide access to financial products and services, offer financial advice, and have the potential to influence individuals’ financial behavior. However, the profit-driven nature of financial institutions raises concerns about conflicts of interest and whether their actions truly prioritize the financial well-being of their customers.

Supporters argue that financial institutions have a responsibility to educate and empower individuals to make informed financial decisions. They argue that by offering financial literacy programs, providing transparent information about fees and risks, and promoting responsible lending practices, financial institutions can contribute to the financial wellness of their customers. Moreover, the development of socially responsible investment options and sustainable banking practices can align financial institutions’ interests with the broader goals of society.

Critics, however, question the sincerity of financial institutions’ commitment to financial wellness. They argue that the profit-driven nature of the industry often leads to the prioritization of short-term gains over the long-term financial well-being of individuals. The prevalence of predatory lending practices, hidden fees, and misleading advertising undermines individuals’ trust in financial institutions. Some argue for stricter regulations and oversight to ensure that financial institutions act in the best interests of their customers.

While financial wellness and the strategies to achieve it are widely discussed, there are several controversial aspects that deserve careful consideration. the role of technology, the influence of behavioral economics, and the responsibilities of financial institutions all present complex challenges and trade-offs. striking a balance between accessibility, privacy, autonomy, and profit motives is crucial in navigating personal finance in the modern age.

Section 1: Understanding the Importance of Financial Wellness

In today’s fast-paced and complex world, financial wellness has become more crucial than ever. It refers to the state of being in control of your financial situation, having a solid understanding of your income, expenses, and investments, and making informed decisions to achieve your financial goals. Financial wellness is not just about having enough money; it’s about having the knowledge and skills to manage your finances effectively. Without financial wellness, individuals may struggle with debt, live paycheck to paycheck, and face a constant sense of financial stress.

Section 2: The Challenges of Personal Finance in the Modern Age

Navigating personal finance in the modern age comes with its own set of challenges. The rise of technology and the digital economy has revolutionized the way we handle money, but it has also introduced new complexities. With the advent of online banking, mobile payment apps, and cryptocurrency, individuals must stay vigilant to protect their financial information and avoid scams. Moreover, the gig economy and the rise of non-traditional employment have made it more difficult for individuals to have stable income and plan for retirement. These challenges require a proactive approach to personal finance.

Section 3: Building a Solid Financial Foundation

To navigate personal finance successfully, it’s essential to build a solid financial foundation. This involves creating a budget, tracking expenses, and setting financial goals. By understanding your income and expenses, you can identify areas where you can cut back and save more. Additionally, setting financial goals provides a roadmap for your financial journey. Whether it’s saving for a down payment on a house, paying off debt, or investing for retirement, having clear goals helps you stay focused and motivated.

Section 4: The Role of Technology in Financial Wellness

Technology has revolutionized personal finance, making it easier than ever to manage your money. From budgeting apps to investment platforms, technology offers a wide range of tools to help individuals achieve financial wellness. Budgeting apps like Mint and YNAB allow you to track your expenses, set spending limits, and save for specific goals. Robo-advisors provide automated investment services, making it simpler for individuals to start investing and grow their wealth. However, while technology can be a powerful tool, it’s important to use it wisely and stay informed about potential risks and security measures.

Section 5: The Importance of Financial Education

Financial education plays a crucial role in navigating personal finance in the modern age. Many individuals lack basic financial literacy, which can lead to poor financial decisions and long-term consequences. It’s important to educate yourself about personal finance topics such as budgeting, saving, investing, and retirement planning. This can be done through books, online courses, workshops, or seeking guidance from financial advisors. By investing in your financial education, you empower yourself to make informed decisions and take control of your financial future.

Section 6: Overcoming Debt and Managing Credit

Debt can be a significant obstacle to achieving financial wellness. Whether it’s student loans, credit card debt, or mortgages, managing debt requires a strategic approach. It’s crucial to understand the different types of debt, their interest rates, and repayment terms. Creating a debt repayment plan and prioritizing high-interest debt can help individuals pay off their debts faster and save money on interest. Additionally, managing credit responsibly is essential for financial wellness. Building a good credit score can lead to lower interest rates on loans and better financial opportunities.

Section 7: Investing for the Future

Investing is a key component of financial wellness, as it allows individuals to grow their wealth and secure their future. With the wide range of investment options available today, it’s important to understand the basics of investing and develop a diversified investment portfolio. Whether it’s stocks, bonds, real estate, or mutual funds, individuals should consider their risk tolerance, time horizon, and investment goals when making investment decisions. Seeking guidance from a financial advisor can provide valuable insights and help individuals make informed investment choices.

Section 8: Planning for Retirement

Planning for retirement is a critical aspect of financial wellness. With longer life expectancies and the uncertainty of government-funded retirement programs, individuals must take an active role in saving for their golden years. Starting early and contributing regularly to retirement accounts such as 401(k)s or IRAs can help individuals build a substantial nest egg. It’s also important to consider factors like inflation, healthcare costs, and lifestyle expectations when estimating retirement needs. Regularly reviewing and adjusting retirement plans ensures that individuals stay on track to achieve their retirement goals.

Section 9: Protecting Your Financial Wellness

Protecting your financial wellness involves taking steps to safeguard your financial well-being from unexpected events and risks. This includes having adequate insurance coverage, such as health insurance, life insurance, and property insurance. It’s also important to create an emergency fund to cover unexpected expenses and protect against income loss. Additionally, individuals should be vigilant about identity theft and fraud, regularly monitoring their financial accounts and taking necessary precautions to protect their personal information.

Section 10: The Psychological Aspect of Financial Wellness

Financial wellness is not just about numbers and calculations; it also has a psychological component. Money-related stress and anxiety can take a toll on mental health and overall well-being. It’s important to develop healthy money habits and cultivate a positive mindset towards money. This involves practicing gratitude, avoiding comparison with others, and seeking support when needed. By addressing the psychological aspect of financial wellness, individuals can achieve a sense of peace and balance in their financial lives.

Understanding Financial Wellness

Financial wellness refers to the state of one’s overall financial health and the ability to manage personal finances effectively. In the modern age, with the increasing complexity of financial products and services, it has become crucial for individuals to navigate their personal finances wisely. This technical breakdown will explore key aspects of financial wellness and how individuals can achieve it.

1. Budgeting and Cash Flow Management

One of the fundamental aspects of financial wellness is budgeting and cash flow management. Budgeting involves creating a plan for how to allocate income and expenses, while cash flow management focuses on tracking and optimizing the inflow and outflow of money.

To achieve financial wellness, individuals need to establish a realistic budget that aligns with their financial goals. This involves categorizing expenses, such as housing, transportation, and entertainment, and setting limits for each category. By tracking expenses and income regularly, individuals can identify areas where they can cut back or reallocate funds to achieve a healthier cash flow.

2. Debt Management

Debt management is another crucial aspect of financial wellness. It involves effectively managing and reducing debt to avoid financial stress and improve overall financial health.

Individuals should start by assessing their current debt situation, including credit card debt, student loans, and mortgages. A debt repayment plan should be developed, considering factors such as interest rates, payment terms, and available resources. Prioritizing high-interest debt and making consistent payments can help individuals reduce their overall debt burden and improve their financial well-being.

3. Investment and Retirement Planning

Investment and retirement planning are essential for long-term financial wellness. Investing allows individuals to grow their wealth over time, while retirement planning ensures a comfortable and secure future.

When it comes to investing, individuals should consider their risk tolerance, investment goals, and time horizon. Diversification across different asset classes, such as stocks, bonds, and real estate, can help mitigate risk. Regular monitoring and adjustment of investment portfolios are necessary to align with changing financial goals and market conditions.

Retirement planning involves estimating future income needs, considering factors such as inflation and life expectancy. Contributing to retirement accounts, such as 401(k)s or IRAs, and taking advantage of employer matching programs can accelerate retirement savings. Regularly reviewing and adjusting retirement plans is crucial to ensure individuals stay on track to meet their financial goals.

4. Insurance and Risk Management

Insurance and risk management are vital components of financial wellness, providing protection against unexpected events that could jeopardize one’s financial stability.

Individuals should assess their insurance needs, including health insurance, life insurance, disability insurance, and property insurance. Evaluating coverage limits, deductibles, and premiums is essential to ensure adequate protection without overpaying for unnecessary coverage.

Furthermore, risk management involves identifying potential risks and developing strategies to mitigate them. This could include creating an emergency fund to cover unexpected expenses, implementing strategies to protect against identity theft or fraud, and establishing an estate plan to protect assets and provide for loved ones in the event of incapacitation or death.

5. Financial Education and Professional Assistance

Continuing financial education and seeking professional assistance are crucial for individuals to enhance their financial wellness.

Financial literacy programs, online courses, and books can provide valuable knowledge and skills to make informed financial decisions. Understanding concepts such as compound interest, tax planning, and investment strategies empowers individuals to navigate their personal finances more effectively.

Additionally, seeking assistance from financial professionals, such as financial advisors or certified public accountants, can provide personalized guidance and expertise. These professionals can help individuals develop comprehensive financial plans, optimize tax strategies, and make informed investment decisions.

Financial wellness in the modern age requires individuals to proactively manage their personal finances. By focusing on budgeting, debt management, investment and retirement planning, insurance and risk management, and continuing financial education, individuals can achieve a state of financial well-being. Prioritizing these aspects and seeking professional assistance when needed can pave the way for a secure and prosperous financial future.

Case Study 1: Empowering Women through Financial Education

In many parts of the world, women face significant challenges when it comes to financial wellness. However, organizations like the Women’s Financial Education Initiative (WFEI) are working tirelessly to bridge this gap and empower women to take control of their personal finances.

One success story that showcases the impact of WFEI is the story of Sarah, a single mother from a low-income background. Sarah had always struggled to make ends meet and felt overwhelmed by her financial situation. She had limited knowledge about budgeting, saving, and investing, which made it difficult for her to plan for the future.

Through WFEI’s financial education programs, Sarah gained the necessary knowledge and skills to manage her money effectively. She attended workshops on budgeting, debt management, and saving strategies. Additionally, she received one-on-one coaching sessions to address her specific financial challenges.

As a result of her newfound financial education, Sarah was able to create a realistic budget, pay off her debts, and start saving for emergencies. She also learned about the importance of long-term financial planning and began investing in a retirement account. With the support of WFEI, Sarah transformed her financial situation and gained confidence in her ability to navigate personal finance.

Case Study 2: Overcoming Debt and Building Wealth

Debt can be a major obstacle to financial wellness, but with the right strategies and support, it is possible to overcome it and build wealth. The story of John, a young professional, exemplifies this journey.

John had accumulated significant credit card debt during his college years and was struggling to make the minimum payments. He felt trapped by his debt and worried about his financial future. Seeking a solution, he reached out to a financial wellness program offered by his employer.

Through the program, John received personalized guidance from a financial coach who helped him create a debt repayment plan. The coach also educated him on strategies to manage his expenses and increase his income. John committed to following the plan diligently and made sacrifices to reduce his spending and allocate more funds towards debt repayment.

Over time, John successfully paid off his credit card debt and developed healthy financial habits. He continued working with his financial coach to set new financial goals, such as saving for a down payment on a house and investing for retirement. With the support of the financial wellness program, John transformed his financial situation and set himself on a path towards long-term wealth.

Case Study 3: Harnessing Technology for Financial Wellness

Technology has revolutionized personal finance, making it easier than ever for individuals to manage their money effectively. The story of Lisa, a tech-savvy millennial, illustrates the power of technology in promoting financial wellness.

Lisa had always struggled with budgeting and tracking her expenses. She often found herself overspending and unable to save for her future goals. However, she discovered a personal finance app that revolutionized her approach to money management.

The app provided Lisa with a clear overview of her income, expenses, and savings goals. It automatically categorized her transactions and provided insights into her spending patterns. With this information, Lisa was able to identify areas where she could cut back and save more effectively.

The app also offered educational resources on personal finance topics, such as investing and retirement planning. Lisa took advantage of these resources and started investing in low-cost index funds through the app. She set up automatic contributions and watched her investments grow over time.

Thanks to the convenience and accessibility of the personal finance app, Lisa gained control over her finances. She developed a budgeting system that worked for her and made informed financial decisions. Harnessing technology, Lisa achieved financial wellness and set herself up for a secure financial future.

These case studies highlight the importance of financial education, debt management, and technology in promoting financial wellness. through organizations like wfei, employers’ financial wellness programs, and personal finance apps, individuals can navigate personal finance in the modern age and achieve their financial goals.


1. What is financial wellness?

Financial wellness refers to the state of being in control of your personal finances and having a sense of security and confidence in your financial decisions. It involves managing your money effectively, setting financial goals, and having a plan to achieve them.

2. Why is financial wellness important?

Financial wellness is important because it can lead to a better quality of life and reduce stress. When you have control over your finances, you can make informed decisions, save for the future, and be prepared for unexpected expenses. It also allows you to pursue your goals and dreams without being limited by financial constraints.

3. How can I improve my financial wellness?

To improve your financial wellness, start by creating a budget to track your income and expenses. Set financial goals and develop a plan to achieve them, whether it’s paying off debt, saving for retirement, or buying a home. Educate yourself about personal finance and seek professional advice if needed. Regularly review and adjust your financial plan as your circumstances change.

4. What are some common financial challenges in the modern age?

In the modern age, common financial challenges include managing student loan debt, dealing with high housing costs, saving for retirement, and navigating the gig economy. Additionally, the rise of online shopping and easy access to credit can lead to overspending and debt accumulation.

5. How can I manage my student loan debt?

If you have student loan debt, consider exploring options such as income-driven repayment plans, loan forgiveness programs, or refinancing. Create a budget to ensure you can make your loan payments on time and explore opportunities to earn extra income to accelerate your debt repayment.

6. What steps can I take to save for retirement?

To save for retirement, start by contributing to your employer’s retirement plan, such as a 401(k) or 403(b). Take advantage of any employer matching contributions and increase your contribution rate over time. Consider opening an individual retirement account (IRA) and explore other investment options to grow your retirement savings.

7. How can I effectively manage my expenses?

To effectively manage your expenses, create a budget and track your spending. Identify areas where you can cut back, such as dining out or entertainment expenses. Consider using apps or online tools to help you monitor your expenses and find ways to save. Regularly review your bills and negotiate with service providers to lower your monthly expenses.

8. How can I protect myself from identity theft and online fraud?

To protect yourself from identity theft and online fraud, be cautious when sharing personal information online. Use strong, unique passwords for your online accounts and enable two-factor authentication whenever possible. Regularly monitor your financial accounts for any suspicious activity and consider using identity theft protection services.

9. How can I make the most of the gig economy?

If you’re participating in the gig economy, it’s important to manage your income and expenses effectively. Keep track of your earnings and set aside money for taxes and retirement savings. Consider diversifying your income streams to reduce reliance on a single gig. Additionally, make sure you understand the tax implications and any legal obligations associated with your gig work.

10. Should I seek professional financial advice?

Seeking professional financial advice can be beneficial, especially if you have complex financial needs or goals. A financial advisor can provide guidance on investment strategies, retirement planning, tax optimization, and more. However, it’s important to choose a reputable advisor and understand any fees or commissions involved.

Concept 1: Budgeting

Understanding Income and Expenses

Budgeting is a crucial concept in financial wellness. It involves creating a plan to manage your money effectively. The first step is to understand your income and expenses. Your income is the money you earn from your job or other sources, while expenses are the money you spend on various things like rent, groceries, bills, and entertainment.

Creating a Budget

Once you have a clear picture of your income and expenses, you can create a budget. A budget is a plan that helps you allocate your money towards different categories, such as housing, transportation, food, and savings. It allows you to prioritize your spending and ensure that you have enough money for essential needs while also saving for the future.

Tracking and Adjusting

Budgeting is an ongoing process. It is important to track your spending regularly to see if you are sticking to your budget. By monitoring your expenses, you can identify areas where you may be overspending and make adjustments accordingly. For example, if you notice that you are spending too much on dining out, you can cut back and allocate that money towards savings or other important goals.

Concept 2: Credit Scores

What is a Credit Score?

A credit score is a three-digit number that represents your creditworthiness. It is a measure of how likely you are to repay your debts based on your credit history. Lenders, such as banks and credit card companies, use your credit score to determine whether they should lend you money and at what interest rate.

Factors Affecting Credit Scores

Several factors influence your credit score. One of the most important is your payment history. Making payments on time and in full can positively impact your credit score, while late or missed payments can lower it. Another factor is your credit utilization, which is the amount of credit you are using compared to your total available credit. It is generally recommended to keep your credit utilization below 30% to maintain a good credit score.

Building and Maintaining a Good Credit Score

Building and maintaining a good credit score is essential for financial wellness. To do this, it is important to make all your payments on time, keep your credit card balances low, and avoid opening too many new credit accounts at once. Regularly checking your credit report for errors and disputing any inaccuracies is also crucial. A good credit score can help you qualify for better interest rates on loans, credit cards, and even impact your ability to rent an apartment or get a job.

Concept 3: Investing

Understanding Investing

Investing is the process of allocating money to different assets, such as stocks, bonds, real estate, or mutual funds, with the expectation of earning a return. It involves taking calculated risks to grow your wealth over time. Investing allows you to make your money work for you by generating additional income or capital gains.

Risk and Return

Investing involves understanding the relationship between risk and return. Generally, investments with higher potential returns also come with higher risks. For example, stocks have the potential for higher returns but are also more volatile compared to bonds. It is important to diversify your investments by spreading your money across different asset classes and industries to reduce risk.

Long-Term Perspective

Investing is a long-term game. It is important to have a long-term perspective and not get swayed by short-term market fluctuations. Historically, the stock market has shown positive returns over the long run, but it can be volatile in the short term. By investing for the long term, you give your investments time to grow and potentially recover from any downturns.

Financial wellness involves understanding and implementing concepts such as budgeting, credit scores, and investing. by creating a budget, managing your expenses, and saving for the future, you can take control of your finances. understanding your credit score and taking steps to maintain a good one can open doors to better financial opportunities. lastly, investing wisely with a long-term perspective can help you grow your wealth over time. by mastering these concepts, you can navigate personal finance in the modern age and work towards achieving financial wellness.

In conclusion, has shed light on the importance of managing personal finances in today’s fast-paced world. The article emphasized the need for individuals to take control of their financial well-being by understanding key concepts such as budgeting, saving, investing, and debt management.

One key insight highlighted in the article is the impact of technology on personal finance. With the rise of digital banking and financial apps, individuals now have access to tools that can help them track their expenses, set financial goals, and make informed investment decisions. However, it is crucial for individuals to exercise caution and ensure the security of their personal information when using these platforms.

Another important point discussed is the need for financial education. The article stressed the importance of learning about personal finance from an early age, as it equips individuals with the knowledge and skills necessary to make informed financial decisions throughout their lives. Financial literacy programs, both in schools and in the workplace, can play a significant role in empowering individuals to navigate the complexities of the modern financial landscape.

Overall, serves as a valuable resource for individuals seeking to improve their financial well-being. By understanding and implementing the key insights shared in this article, individuals can take control of their finances and work towards a more secure and prosperous future.






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