In a world dominated by fast-food restaurants often associated with unhealthy choices, Subway stands out as a viable option for those seeking a quick and healthy meal. With an array of vegetable toppings and a variety of bread options, Subway offers a customizable menu that allows customers to make nutritious choices. Nutrition experts agree that with some planning, it’s possible to order a healthy meal at Subway without compromising on taste or convenience. In this article, we will explore the top picks recommended by nutritionists, providing insights into how to make the most nutritious choices at Subway.<\/p>\n
Roast Beef Sub: A Lean and Protein-Packed Option<\/p>\n
When it comes to choosing a protein-packed and low-fat option at Subway, the Roast Beef Sub stands out. Nutrition professor Dr. Joan Salge Blake recommends opting for a six-inch sub loaded with high-fiber veggies such as spinach, lettuce, tomatoes, green peppers, and banana peppers. She suggests requesting the multi-grain bread to increase the fiber content compared to the Artisan Italian Bread. The Roast Beef Sub offers a satisfying and nutritious meal that will keep you satiated until your next meal.<\/p>\n
The Roast Beef Protein Bowl: A High-Protein Choice<\/p>\n
For those looking for a quick and high-quality meal, the Roast Beef Protein Bowl is an excellent choice. Crafted with 30 grams of protein, seven grams of fat, and 12 grams of carbohydrates, this menu selection offers a balanced combination of macronutrients. It provides a convenient option for individuals on the go, ensuring a tasty and satisfying meal.<\/p>\n
Turn Your Subway Sub into a Salad Bowl<\/p>\n
Both Dr. Salge Blake and registered dietitian Christopher Mohr recommend converting your Subway sub into a salad bowl for a healthier alternative. In addition to chicken, roast beef, and turkey, you can opt for black beans as a protein source, adding a significant amount of fiber to your meal. Dr. Salge Blake advises getting the oil and vinegar dressing on the side for portion control. Mohr highlights the steak salad as a fantastic choice, offering over 20 grams of protein and less than 10 grams of fat.<\/p>\n
The Veggie Delite Sandwich with Added Protein<\/p>\n
While the Veggie Delite sandwich may be lower in saturated fat, it lacks sufficient protein to stabilize blood sugar levels and promote satiation. Preventive cardiology dietitian Michelle Routhenstein suggests adding lower saturated fat and sodium options like chicken strips, tuna, or oven-roasted turkey to the Veggie Delite sandwich to improve satiation and create a more balanced meal. Vegetarians can consider adding black beans or chickpeas at home to increase the protein content of their sandwich.<\/p>\n
Turkey Mini Sub: A Waistline-Friendly Option<\/p>\n
For those looking to reduce carbohydrate intake and avoid an afternoon slump, Routhenstein recommends selecting a turkey mini sub sandwich with spinach, onions, and tomatoes on top. Another option she suggests is an open-faced chicken strip sandwich with spinach, cucumbers, and tomatoes. These options provide a solid nutrition profile while keeping portion sizes in check.<\/p>\n
Chicken Soup and Salad: A Warm and Nutritious Combo<\/p>\n
If you’re in the mood for a warm and hearty meal, consider ordering two servings of chicken noodle soup and adding two sides of black beans. Dr. Salge Blake recommends combining them in a soup bowl for a filling and nutritious option. If you’re still hungry, you can complement your meal with a salad filled with your favorite vegetables.<\/p>\n
Steak, Egg White, and Cheese Sandwich: A Protein-Packed Breakfast<\/p>\n
For those seeking a quality breakfast on the go, registered dietitian Christopher Mohr suggests the Steak, Egg White, and Cheese Sandwich. Packed with protein, this sandwich provides a satisfying and nutritious start to your day. Mohr advises eating half of the sandwich and saving the other half for later due to its larger portion size.<\/p>\n
Subway offers a range of healthy options for those seeking a quick and nutritious meal. By choosing lean proteins, fiber-rich veggies, and whole-grain bread, customers can customize their meals to fit their taste and nutritional preferences. Whether you opt for a sub, a salad bowl, or a protein-packed sandwich, Subway provides a variety of choices that cater to the health-conscious consumer. With some planning and mindful choices, Subway can be a go-to option for those looking to maintain a balanced and nutritious diet while enjoying the convenience of fast food.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nutritionists reveal the top picks for a healthy meal at Subway In a world dominated by fast-food restaurants often associated with unhealthy choices, Subway stands out as a viable option for those seeking a quick and healthy meal. With an array of vegetable toppings and a variety of bread options, Subway offers a customizable menu […]<\/p>\n","protected":false},"author":2,"featured_media":9357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[],"class_list":["post-9356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/buzz360news.com\/index.php\/wp-json\/wp\/v2\/posts\/9356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buzz360news.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzz360news.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzz360news.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/buzz360news.com\/index.php\/wp-json\/wp\/v2\/comments?post=9356"}],"version-history":[{"count":0,"href":"https:\/\/buzz360news.com\/index.php\/wp-json\/wp\/v2\/posts\/9356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzz360news.com\/index.php\/wp-json\/wp\/v2\/media\/9357"}],"wp:attachment":[{"href":"https:\/\/buzz360news.com\/index.php\/wp-json\/wp\/v2\/media?parent=9356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzz360news.com\/index.php\/wp-json\/wp\/v2\/categories?post=9356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzz360news.com\/index.php\/wp-json\/wp\/v2\/tags?post=9356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}