Stay motivated and beat the winter blues with these tips for equestrians
As winter descends upon the Northern Hemisphere, equestrians face the challenge of maintaining their riding routines amidst dropping temperatures and challenging weather conditions. With the show season over and horses becoming fresher and hairier, it can be easy to lose motivation and succumb to the winter blues. However, with a few tricks up their sleeves, riders can beat “Seasonal Equestrian Disorder” and make the most of their barn time during these trying months. From tackling Seasonal Affective Disorder to thinking like a horse and setting goals, here are some strategies to keep equestrians motivated and engaged during the winter season.
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Addressing Seasonal Affective Disorder
The winter months can bring on Seasonal Affective Disorder (SAD), a condition characterized by feelings of depression and low energy. It is important for riders to recognize the signs and seek help if necessary. Bright light therapy, using a light with a 10,000-lux rating, can be effective in managing SAD symptoms. Consulting a doctor or mental health professional is crucial for those experiencing SAD or subsyndromal SAD, especially for women who are three times more likely to suffer from the condition.
Think like a horse
During the winter, both riders and horses can become bored and uninspired by indoor arenas and repetitive routines. To combat this, riders can create a weekly schedule that includes a variety of activities. This can range from flatwork and fitness exercises to jumping or trying out a different discipline. Riders can also experiment with bareback riding, clicker training, or groundwork to keep things interesting. Taking advantage of any opportunities to get outside for trail rides or hand-grazing can also help break the monotony of indoor training.
Layering up for comfort
Dressing appropriately for the cold weather is essential for staying comfortable during barn time. Investing in a quality base layer made of Merino wool, which is breathable and moisture-absorbing, is a good starting point. Smartwool ski socks can keep feet warm and cozy inside boots. Layering with a mid-layer such as a fleece or thin down puffy jacket, and wearing insulated paddock boots and chaps, can provide extra warmth on chilly rides. For those in need of additional warmth, heated vests can be a game-changer.
Setting goals for the off-season
Instead of seeing the winter months as a step back from horse showing or serious outdoor training, riders can use this time to set goals and improve their skills. Whether it’s working on seat and position, developing a bond with a horse, or tackling bad habits, the off-season presents an opportunity for growth. Riders can focus on specific areas of improvement, such as cantering, balance over jumps, or mastering trot fences. By setting goals and staying motivated, riders can make the most of the winter season and be ready to hit the ground running when summer arrives.
Conclusion: While winter may present challenges for equestrians, it doesn’t have to dampen their spirits or motivation. By addressing Seasonal Affective Disorder, thinking creatively, dressing appropriately, and setting goals, riders can beat the winter blues and make the most of their time at the barn. With a proactive mindset and a willingness to try new things, equestrians can stay engaged and continue to grow as riders, ensuring that the winter season becomes a time of progress and preparation for the warmer months ahead.
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