The TV presenter shares how her morning wellness habit led to enamel damage
Renowned TV presenter Cat Deeley recently disclosed an unexpected revelation about her dental health. Despite her megawatt smile being a trademark feature, her dentist informed her that her teeth had suffered enamel damage. After some investigation, Deeley discovered that her beloved morning wellness habit of drinking hot water with lemon was the culprit. In an interview with Women’s Health, she shared her experience and the steps she took to rectify the issue. Additionally, Deeley discussed her new role as an ambassador for Irish skincare brand Ella and Jo, highlighting her favorite products and skincare routine.
The Dangers of Hot Water and Lemon
Deeley’s dental issue arose from her long-standing practice of starting her day with a cup of hot water and lemon. The routine, which she had adhered to for two decades, was believed to have numerous health benefits. However, her dentist noticed severe enamel erosion on the front of her teeth, prompting the need for composite bonds to restore their appearance. This surprising revelation serves as a cautionary tale about the potential risks associated with certain wellness habits.
Cat Deeley’s Favorite Ella and Jo Products
As the new ambassador for Ella and Jo, Deeley expressed her enthusiasm for the Irish skincare brand. She praised the simplicity and effectiveness of the product range, emphasizing that her skin feels great after using them. Among her favorites is The Glow Up enzyme mask, which contains a blend of pumpkin, pomegranate, papaya, and pineapple enzymes. This mask accelerates cell renewal, resulting in smooth and even-textured skin. Deeley also raved about The Miracle Mask, which she uses after The Glow Up for an added touch of indulgence. According to her, this combination plumps the skin, leaving it juicy and glowing.
Wellness Habits and Cat Deeley’s Return to London
Contrary to popular expectations, Deeley’s wellness routine does not involve crystal rituals, Moon bathing, or energy healing gurus. Instead, she attributes her well-being to her 25-year dedication to yoga and regular visits to an infrared sauna. This habit developed after Deeley experienced lingering aches and pains in her hands following a battle with COVID-19. Seeking alternative remedies, she discovered the benefits of infrared saunas, which are known to aid in rejuvenation. Additionally, Deeley incorporates cryotherapy treatments into her wellness routine, finding that they alleviate discomfort and improve her quality of sleep.
Conclusion:
Cat Deeley’s revelation about the damaging effects of her morning wellness habit serves as a reminder that not all practices touted as beneficial are without risks. Her experience highlights the importance of being mindful of potential consequences, even when adopting seemingly harmless routines. Furthermore, Deeley’s endorsement of Ella and Jo’s skincare products underscores the brand’s commitment to simplicity and efficacy. Lastly, her wellness habits, including yoga, infrared sauna sessions, and cryotherapy treatments, offer insights into her holistic approach to maintaining her well-being.
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