Expert Advice on Incorporating Yoga into Daily Routine for Better Eye Health
Extended screen time and increased working hours can lead to eye strain and fatigue, impacting both productivity and overall well-being. As the reliance on digital devices continues to grow, finding ways to protect and maintain eye health becomes crucial. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shares valuable tips on preventing eye strain and promoting healthy vision. He emphasizes the benefits of incorporating yoga into daily routines and suggests specific asanas to protect the eyes from overexertion and fatigue.
Reduce Screen Time:
One of the key recommendations to prevent eye strain is to limit the amount of time spent in front of screens each day. Giving your eyes ample rest is essential for maintaining their health and reducing strain.
Take Frequent Breaks:
Instead of sitting for extended periods, it is important to take regular breaks to rest your eyes and relax your mind. These breaks can help alleviate eye fatigue and prevent long-term damage.
Avoid Dim Lighting:
Working or reading in dimly lit environments can strain your eyes. It is crucial to ensure sufficient lighting to reduce eye strain. Well-lit spaces can significantly improve visual comfort and prevent unnecessary stress on the eyes.
Steer Clear of Fluorescent Lights:
Fluorescent lights can be harsh on the eyes and may weaken vision over time. It is advisable to minimize exposure to fluorescent lighting and opt for natural or softer lighting whenever possible.
Yoga Asanas for Eye Health:
Himalayan Siddhaa Akshar suggests incorporating yoga into daily routines to combat eye strain and improve vision. Certain yoga poses can help protect the eyes from overexertion and fatigue, promoting better eye health in the long run. Here are some recommended asanas:
1. Tadasana (Mountain Pose):
Stand tall with your big toes touching and heels together. Engage your abdominal muscles, relax your shoulders, and breathe deeply. This pose helps improve posture and circulation, benefiting the eyes.
2. Padahastasana (Standing Forward Bend):
Stand with your feet hip-width apart, exhale, and gently bend your upper body, dropping your head. Place your palms on either side of your feet and slowly straighten your knees. This asana helps relieve tension in the neck and shoulders, promoting eye relaxation.
3. Sirshasana (Headstand):
Start in Vajrasana and place your elbows on the ground, interlocking your palms. Place the crown of your head on the floor, using your palms as support. Lift your legs one by one, aligning them with your upper body. This inversion pose increases blood flow to the eyes, improving vision.
4. Halasana (Plow Pose):
Lie on your back with your palms on the floor beside you. Lift your legs up to a 90-degree angle, press your palms firmly into the ground, and lower your legs back behind your head. This asana helps relieve eye strain and improves circulation.
5. Chakrasana (Wheel Pose):
Lie on your back and place your hands beside your head. Inhale deeply and lift your entire body in an arch, distributing your weight evenly among your four limbs. This pose helps relieve tension in the upper body, including the eyes.
6. Dhanurasana (Bow Pose):
Lie on your stomach, inhale, and lift both your arms and legs off the ground. Look up as you raise your arms and legs as high as possible. This asana strengthens the eye muscles and improves focus.
Desk Yoga:
For those with desk jobs, incorporating chair yoga into the workspace routine can help reduce eye strain and improve overall posture. Simple poses like Tadasana, Samakonasana, and Utkatasana can be easily performed at the desk, providing a much-needed break for the eyes and body.
Conclusion:
Incorporating yoga into daily routines can have significant benefits for eye health and overall well-being. By following expert advice and practicing specific asanas, individuals can protect their eyes from strain and fatigue caused by prolonged screen time. Whether working from home or in an office, taking regular breaks, reducing screen time, and performing desk yoga exercises can contribute to better eye health, increased productivity, and improved overall quality of life.
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