Exploring the Positive and Negative Effects of Having a Pet
Pets have long been known to bring joy, love, and companionship to their owners. But recent studies have delved deeper into the influence of pet ownership on a person’s health. While the positive effects, such as stress reduction and increased physical activity, are well-known, there are also potential downsides to consider. In this article, we will explore the various ways in which having a pet can impact a person’s well-being, shedding light on both the benefits and challenges of pet ownership.
Pets help reduce stress and anxiety:
One of the most well-documented benefits of pet ownership is the ability of animals to reduce stress and anxiety. According to a 2023 American Psychological Association poll, 86% of respondents reported that their pets have a positive impact on their well-being. Furthermore, 69% stated that their pets help reduce stress and anxiety. For individuals living with anxiety disorders, the percentage is likely even higher, as service animals are often utilized to provide assistance in social settings or during times of fear and stress.
Numerous studies have shown the therapeutic effects of animals, including dogs, cats, birds, and horses, in various therapeutic treatment plans. Equine-assisted therapy, in particular, has been successful in providing interventions for youth dealing with emotional and behavioral problems. These animal-assisted therapies can work alongside traditional psychotherapies, enhancing the overall treatment experience.
They can make you more physically active:
Owning a pet, especially a dog, can significantly increase a person’s physical activity levels. A 2023 analysis of 49 studies found that pet owners were more physically active than non-owners. Similarly, a 2019 survey in the U.K. revealed that dog owners were more likely to meet physical activity guidelines, with median weekly walks of seven times for 220 minutes in total. Additionally, the American Heart Association states that dog owners are 31% less likely to die from a heart attack or stroke.
Pets help ease loneliness — but not always:
For individuals experiencing loneliness and isolation, pets can provide much-needed companionship and alleviate feelings of loneliness. Many pet owners report sharing their lives, including food, housing, and beds, with their pets. However, a study conducted during the COVID-19 pandemic at Michigan State University found that there was not a reliable association between pet ownership and well-being. Despite pet owners reporting positive emotions and affection from their pets, they also reported negative aspects, such as worry about their pets’ well-being and interference with remote work.
Pets require a lot of care and work:
While the benefits of pet ownership are plentiful, it is essential to consider the responsibilities and challenges that come with it. A review of 17 studies revealed both positive and negative effects of pet ownership for individuals with mental health conditions. Financial costs, unruly pets that negatively impact mental health, guilt over not being able to manage difficult pets, and limitations on travel due to pet care were among the negative aspects reported. It is crucial to assess whether the needs of the pet outweigh the benefits for the individual, depending on the type of pet and its age.
Loss of a pet comes with grief:
When a beloved pet passes away, the grief experienced by the owner can be profound. However, society may not always recognize or validate this grief, leading to feelings of loneliness and disenfranchisement. Bereaved pet owners often report using various coping mechanisms, such as seeking isolation, seeking social support, turning to religion, memorializing their pet, or focusing on relationships with other animals. Therapy and support can be crucial in navigating the emotional and psychological aspects of pet loss.
Conclusion:
The impact of pet ownership on a person’s health is multifaceted, with both positive and negative effects to consider. Pets have been shown to reduce stress, increase physical activity, and provide companionship. However, the responsibilities and challenges of pet ownership, such as financial costs and limitations on travel, should not be overlooked. Additionally, the loss of a pet can result in profound grief, highlighting the need for support and understanding. Ultimately, the decision to have a pet should be made with careful consideration of one’s own circumstances and ability to provide the necessary care and attention.
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