From reducing stress to potential downsides, here’s what studies say about owning a pet
Pets have long been known to bring joy, companionship, and unconditional love to their owners. But beyond the emotional benefits, research suggests that owning a pet can also have a significant impact on a person’s health. From reducing stress and anxiety to promoting physical activity, pets play a multifaceted role in improving overall well-being. However, it’s important to recognize that pet ownership is not without its challenges and potential downsides. In this article, we delve into the latest studies to explore the positive and not-so-positive effects of having a furry friend by your side.
Pets help reduce stress and anxiety:
The calming effect of petting and interacting with animals
Petting, stroking, and simply being in the presence of a beloved pet can have a profound calming effect on individuals. According to a 2023 American Psychological Association poll, 86% of respondents reported that their pets had a mostly positive impact on their well-being. Of those polled, 69% said their pets helped reduce stress and anxiety, while 66% found their pets to be a calming presence. These findings are particularly significant for individuals living with anxiety disorders, who often rely on service animals to navigate social settings and alleviate fear and stress.
Moreover, the use of animals in therapy has been well-documented. A 2019 study showed that the presence of dogs on college campuses reduced depression and anxiety in students. Even watching videos of dogs had a positive effect, although not as great as interacting with them in person. Animal-assisted therapy, which includes dogs, cats, birds, and even horses, has been integrated into treatment plans alongside traditional psychotherapies, providing therapeutic experiences for individuals with emotional and behavioral problems.
Pets can make you more physically active:
The role of pets in promoting an active lifestyle
Owning a pet, especially a dog, can significantly increase physical activity levels. A comprehensive analysis of 49 studies found that pet owners were more physically active compared to non-pet owners. Similarly, a survey conducted in 2019 revealed that dog owners in the U.K. were more likely to meet physical activity guidelines, walking their dogs a median of seven times per week for a median of 220 minutes. The American Heart Association also found that dog owners are 31% less likely to die from a heart attack or stroke than non-dog owners.
Pets can also assist individuals in managing physical challenges and conditions. Service animals are commonly used by people with disabilities, helping with tasks related to motor skills, epilepsy, and heart and respiratory ailments. The therapeutic benefits of pets extend beyond emotional well-being, contributing to overall physical health.
Pets help ease loneliness — but not always:
The impact of pets on loneliness and isolation
For individuals experiencing loneliness and isolation, pets can provide much-needed companionship and support. Many pet owners report that sharing their lives with animals helps them cope with feelings of loneliness. In fact, some even share their food, housing, and beds with their pets. Sleep issues can also be alleviated by the presence of a pet.
However, data on the impact of pets on loneliness is mixed. A study conducted at Michigan State University during the COVID-19 pandemic found no reliable association between pet ownership and well-being. While pet owners reported that their pets made them happy and provided affection and companionship, they also expressed concerns about their pets’ well-being and the challenges of managing them while working remotely. Overall, the relationship between pets and loneliness requires further exploration.
Pets require a lot of care and work:
The responsibilities and challenges of pet ownership
While the benefits of pet ownership are undeniable, it’s crucial to acknowledge the responsibilities and challenges that come with it. A review of 17 studies revealed both positive and negative effects of owning a pet for individuals with mental health conditions. On the positive side, pets can provide comfort and improve mood. However, negative aspects include financial costs, difficulty managing unruly pets, guilt over not being able to meet their needs, and limitations on travel and other goals due to pet care.
The financial burden of pet ownership can be significant, especially when it comes to veterinary treatment. Some individuals may find it challenging to prioritize their own health needs over those of their pets. It’s essential to consider the individual’s circumstances, the type of pet, and their ability to meet the pet’s needs before embarking on pet ownership.
Loss of a pet comes with grief:
Coping with the loss of a beloved pet
When a pet passes away, the grief experienced can be comparable to losing a loved one. However, society may not always recognize or validate this grief, leaving bereaved pet owners feeling isolated. A review analyzing 48 studies on pet loss found that bereaved pet owners frequently reported feelings of embarrassment and loneliness.
Coping mechanisms for pet loss vary, ranging from seeking social support and finding solace in religion to memorializing the pet and focusing on relationships with other animals. Therapy and support are crucial for individuals navigating the emotional and psychological aspects of pet loss, particularly as pets can often outlive their owners.
Conclusion:
Owning a pet can have a profound impact on a person’s health, offering emotional support, reducing stress, promoting physical activity, and alleviating loneliness. However, it’s important to recognize that pet ownership also comes with responsibilities and potential challenges. Financial costs, the need for care and attention, and the grief experienced when a pet passes away are all factors that must be considered. By understanding the complexities of pet ownership, individuals can make informed decisions about welcoming a furry friend into their lives and ensure a positive and mutually beneficial relationship.
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