Weekend Workouts: A New Study Shows They’re Just as Beneficial as Exercising Throughout the Week

Research finds that concentrated exercise on the weekend can provide similar cardiovascular benefits as spreading it out over the week

For many people, finding time to exercise during the week can be a challenge. However, a recent study published in the Journal of the American Medical Association suggests that working out for at least 150 minutes over the weekend can be just as effective for cardiovascular health as exercising throughout the week. The study, which followed nearly 90,000 participants, offers hope to those with busy schedules and limited time for physical activity.

The Empowering Findings of the Study

The study, led by Dr. Shaan Khurshid, a cardiologist at Massachusetts General Hospital, challenges the conventional wisdom that recommends 30 minutes of exercise, five days a week. Instead, the research suggests that it’s the total amount of moderate to vigorous activity that matters, regardless of how it is spread out. Dr. Khurshid emphasizes that the key is to find a routine that works for each individual’s schedule. Whether it’s a weekend run, bike ride, soccer match, or even a brisk walk, all forms of exercise can contribute to improved cardiovascular health.

Weekend Warriors Rejoice

The findings of the study are particularly encouraging for “weekend warriors” like Kathy Odds, who struggle to find time for exercise during the workweek. Odds, who works long hours at a bank, values the opportunity to socialize during weekend exercise sessions. She appreciates that her physical well-being is not the only aspect being taken care of but also her mental well-being. The study’s results provide validation and motivation for those who can only dedicate one or two days a week to exercise.

The Benefits of Utilizing Weekend Workouts

In addition to accommodating busy schedules, weekend workouts can be especially beneficial when the days get shorter and darker sooner. As the winter months approach, finding time for physical activity can become even more challenging. By utilizing the weekend to exercise, individuals can make the most of the available daylight and maintain their fitness routines.

The Importance of Frequent Movement

While the study highlights the benefits of concentrated exercise on the weekend, other research emphasizes the importance of frequent movement, especially for those who spend long periods sitting during the workday. Dr. Keith Diaz, an exercise physiologist at Columbia University Irving Medical Center, conducted a study that found quick strolls throughout the day can offset the negative effects of prolonged sitting. Diaz’s research suggests that even a five-minute light walk every half-hour can mitigate the risks of heart disease, diabetes, and certain forms of cancer associated with excessive sitting.

Conclusion:

The recent study published in JAMA offers a new perspective on the relationship between exercise and cardiovascular health. It suggests that it’s not the frequency but the total amount of exercise that matters, empowering individuals to find a routine that suits their unique schedules. Weekend workouts provide a viable option for those with limited time during the workweek, offering similar benefits to exercising throughout the week. However, it’s important to remember the importance of frequent movement, especially for those who spend prolonged periods sitting. By incorporating both concentrated exercise on the weekend and frequent movement throughout the day, individuals can optimize their cardiovascular health and overall well-being.