Managing Mental Health During the Holiday Season: Prioritizing Self-Care and Seeking Support

The Holiday Blues and the Importance of Mental Health

The holiday season is often associated with joy and celebration, but for many individuals, it can also bring feelings of stress, sadness, or isolation. Life events such as the deployment of a loved one, the loss of a family member, or complex family dynamics can significantly impact one’s mental well-being during this time. Recognizing the importance of mental health, TRICARE encourages individuals to prioritize self-care and seek support, reminding them that they are not alone and that help is readily available.

Prioritizing Self-Care during the Holiday Season

Amidst the hustle and bustle of the holiday season, it is crucial not to overlook self-care. Taking intentional steps to care for oneself can help alleviate stress and improve overall well-being. TRICARE recommends several strategies, including getting enough sleep, eating healthy meals, avoiding alcohol and recreational drugs, adding more movement or exercise to daily routines, engaging in enjoyable hobbies or activities, and spending time with supportive individuals. By incorporating these practices, individuals can better manage their mental health during the holidays.

Seeking Extra Support

While self-care is essential, it may not always be sufficient to address mental health concerns during the holiday season. If traditional stress-relieving methods do not alleviate distress, seeking additional support is crucial. The Brandon Act provides an entry point for active duty service members (ADSMs) to request a referral for a mental health evaluation through a supervisor or commanding officer. This legislation aims to ensure that service members have access to the help they need.

Furthermore, the Department of Defense (DOD) has implemented procedures outlined in DOD Instruction 6490.08 to safeguard patient confidentiality for those seeking mental health or substance use disorder treatment. This instruction strikes a balance between patient privacy and a commander’s need-to-know information. It is crucial for individuals to be aware of these resources and utilize them when necessary.

Accessing Mental Health Care

Whether an individual is an active duty service member or not, access to mental health care is available without a referral. Appointments with mental health providers can be made directly, and the Find a Doctor tool can assist in locating a suitable provider. TRICARE regional contractors can also be contacted for further assistance in finding mental health care providers. Veterans can access mental health services through the Department of Veterans Affairs (VA).

TRICARE and the Military Health System offer a wide range of resources for individuals and their families. These resources include crisis hotlines, counseling services, and educational materials. Depending on an individual’s needs, various treatment levels may be available, and telemental health services provide secure and convenient access to mental health care.

Conclusion: Prioritizing mental health during the holiday season is of utmost importance. By recognizing the signs of distress and taking proactive steps to care for oneself, individuals can better manage their mental well-being. Seeking support from available resources, such as the Brandon Act, DOD Instruction 6490.08, and TRICARE’s network of mental health providers, ensures that individuals receive the necessary help. Remember, you are not alone, and help is always close at hand.