Experts offer guidance on healthy eating, sleeping habits, physical fitness, and spiritual well-being
Fort Leonard Wood is set to host an H2F (Holistic Health and Fitness) clinic at Cunningham Gym this Saturday. The event aims to provide service members, civilians, and their families with foundational knowledge about the Army’s Holistic Health and Fitness Program. Participants will have the opportunity to engage with experts in various fields, including nutrition, physical therapy, and spiritual guidance. The clinic aims to equip attendees with the tools needed for a successful fitness journey.
Nutrition Care Division Offers Expert Advice on Healthy Eating
Sgt. Daphne Weston, a nutrition care specialist at General Leonard Wood Army Community Hospital’s (GLWACH) Nutrition Care Division, emphasized the importance of nutrition education. Weston believes that nutrition is often viewed as a daunting subject, but she aims to dispel this notion. The Nutrition Care Division will provide body composition information and offer tips for better sleep and stress management during the H2F clinic. Weston encourages service members and Tricare beneficiaries to visit the division to learn about the positive impact of basic nutrition on overall health and quality of life.
Armed Forces Wellness Center Provides Comprehensive Fitness Support
The Armed Forces Wellness Center will be present at the H2F clinic to provide comprehensive fitness support. Their experts will offer guidance on physical fitness, including exercise routines and techniques. Participants will have the opportunity to learn about body composition and receive personalized fitness recommendations. The center’s presence highlights the Army’s commitment to the holistic well-being of its service members and their families.
Spiritual Guidance for Optimal Well-Being
Recognizing the importance of spiritual well-being, the H2F clinic will feature two chaplains who will provide guidance and information. Chaplain (Maj.) Scott Norman, from 1st Engineer Brigade, emphasizes that spiritual fitness is just as crucial as physical fitness. He believes that to maximize one’s potential, all aspects of well-being, including physical, mental, spiritual, and emotional strengths, must be considered. The presence of chaplains at the event underscores the Army’s commitment to addressing the holistic needs of its personnel.
Engaging the Whole Family
The H2F clinic aims to engage the entire family in promoting holistic health and fitness. Children attending the event will have the opportunity to participate in exercise activities and play a life-size nutrition game. While no childcare services will be offered, the organizers have ensured that snacks and prizes will be available for all attendees. By involving the whole family, the event seeks to foster a positive outlook on health and wellness across the Fort Leonard Wood community.
Conclusion:
The upcoming H2F clinic at Fort Leonard Wood’s Cunningham Gym offers a comprehensive approach to health and fitness. With experts in nutrition, physical therapy, and spiritual guidance, attendees will gain valuable knowledge and tools for their fitness journey. By emphasizing the importance of holistic well-being and engaging the whole family, the event aims to create a positive impact on the Fort Leonard Wood community. As participants explore healthy eating habits, physical fitness routines, and spiritual well-being, they will be equipped to maximize their potential and lead healthier, more fulfilling lives.
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