Experts provide guidance on healthy eating, sleeping habits, and physical and spiritual fitness at Fort Leonard Wood’s H2F clinic.
Fort Leonard Wood is set to host an H2F (Holistic Health and Fitness) clinic at Cunningham Gym on West 11th Street. The event aims to provide service members, civilians, and their families with the necessary tools and knowledge for a successful fitness journey. With experts in various fields such as nutrition, physical therapy, and spiritual guidance, attendees will have the opportunity to learn about healthy habits and improve their overall well-being.
Nurturing Nutrition
Nutrition care specialists from General Leonard Wood Army Community Hospital’s Nutrition Care Division will be present at the H2F clinic to provide valuable information on healthy eating habits. Many individuals view nutrition as a daunting subject, but these experts aim to simplify it and promote a positive outlook on health and wellness. By emphasizing the impact of basic nutrition on overall health and quality of life, they hope to empower attendees to make positive changes in their dietary choices.
Restful Sleep and Stress Management
The H2F clinic recognizes the importance of sleep and stress management in maintaining optimal health. Physical therapists and experts from the Armed Forces Wellness Center will be available to offer valuable tips and guidance on improving sleep patterns and managing stress effectively. By addressing these crucial aspects of holistic health, attendees will gain insights into the importance of restful sleep and stress reduction techniques.
Spiritual Fitness
Chaplains from the 1st Engineer Brigade will be present at the event to provide guidance on spiritual fitness. They believe that spiritual well-being is just as important as physical fitness in maximizing one’s potential. By considering the physical, mental, spiritual, and emotional aspects of well-being, attendees will learn how these elements complement and support each other. The chaplains will offer insights and information on nurturing the spiritual side to achieve a holistic approach to fitness.
Family-Friendly Activities
The H2F clinic aims to cater to the entire family, with activities available for all ages. Children attending the event will have the opportunity to participate in exercise activities and engage in a life-size nutrition game. The organizers have also arranged snacks and prizes to make the event enjoyable for all attendees. However, it is important to note that no child care services will be provided.
Registration and Event Details
While registration for the H2F clinic is encouraged, it is not mandatory. Interested individuals can register by calling 573.596.3087 or emailing oluwaleke.k.ajenifuja.mil@army.mil. The event will take place from 9 a.m. to noon at Cunningham Gym, located in Bldg. 746 on West 11th Street.
Conclusion:
Fort Leonard Wood’s H2F clinic offers a comprehensive approach to health and fitness, focusing on nutrition, sleep, stress management, and spiritual well-being. By providing expert guidance and resources, the event aims to equip service members, civilians, and their families with the tools they need for a successful fitness journey. The inclusion of family-friendly activities ensures that attendees of all ages can benefit from the event. As individuals strive for holistic health, they will discover the interconnectedness of various aspects of well-being and the positive impact it can have on their lives.
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