The Twilight star discusses her holistic approach to health and fitness and the opening of NexGen Fitness, a new facility in Sherman Oaks, California.
Ashley Greene, known for her role in the Twilight series, is sharing her postpartum fitness journey and her new venture in the fitness industry. Alongside her husband Paul Khoury and business partner Jarod Einsohn, Greene recently opened NexGen Fitness, a state-of-the-art facility in Sherman Oaks, California. In an exclusive interview with PEOPLE, Greene reveals her holistic approach to health and fitness, emphasizing the importance of rest and listening to her body.
A Holistic Approach to Health and Fitness
Greene approaches health and fitness holistically, rejecting calorie restrictions and extreme training. Instead, she focuses on nourishing her body with nutritious meals and prioritizes mental well-being through daily meditation. This comprehensive approach allows her to feel fully connected to her body and achieve a sense of empowerment as a woman.
Gentle Postpartum Exercise Routine
After giving birth to her daughter, Kingsley Rainn, Greene took a gentle approach to reintroducing exercise into her routine. She gradually built up her tolerance and allowed her body to guide the process. Rejecting the common misconception that women should jump back into intense workouts after eight weeks, Greene emphasizes the importance of rest and avoiding injury. She now works out five times a week at NexGen Fitness, incorporating a variety of exercises to target different muscle groups.
A Fitness-Focused Household
Fitness is a significant aspect of Greene and Khoury’s personal and professional lives. Khoury, who wakes up an hour after his wife, works out three to four times a week at their new personal training space. The couple believes that fitness is not just about physical exercise but also encompasses various facets of health. They aim to take their own health and fitness to the next level by opening NexGen Fitness, where they can merge their passion for fitness with their business endeavors.
NexGen Fitness: State-of-the-Art Facility
NexGen Fitness offers a range of amenities and services to cater to clients’ fitness needs. The facility includes cardio equipment, upscale private training suites, an outdoor space with a cold plunge, and an indoor infrared sauna. The walls are adorned with photographs of inspiring athletes, creating a motivating environment. Additionally, a registered dietician in the corporate office provides customized meal plans based on clients’ goals and restrictions.
Partnerships and Celebrity Involvement
NexGen Fitness has garnered partnerships with notable figures, including former NFL player Rob Gronkowski and his brothers. The Gronkowski family owns two NexGen Fitness facilities in their hometown of Buffalo, New York. The facilities are equipped with state-of-the-art fitness equipment provided by their family-owned company, G&G Fitness Equipment. The Gronkowskis emphasize the importance of fitness in their lives and enjoy working out together to stay motivated.
Personalized Workouts and Targeted Training
Both Greene and Gronkowski value working out with certified personal trainers who can tailor their workouts to their specific needs. Greene prefers targeting core areas that suit her body, while Gronkowski focuses on flexibility and stability. They find that personalized workouts not only enhance their physical well-being but also positively impact their mental health and overall energy levels throughout the day.
Conclusion: Ashley Greene’s postpartum fitness journey serves as an inspiration for women looking to prioritize their well-being after giving birth. Her holistic approach, combined with the opening of NexGen Fitness, showcases the importance of rest, listening to one’s body, and creating a supportive fitness community. With a focus on personalized training and a comprehensive range of amenities, NexGen Fitness aims to transform lives through the love of fitness and make a lasting impact on its clients.
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